Insulin Resistance: Rethinking Fat Loss, Satiety, and the Surprising Power of Saturated Fat
What if everything you thought you knew about insulin resistance and fat loss was only half the story? It’s time to flip the script on dietary fat, satiety, and metabolism. Here’s why a little insulin... ...more
Biospark Health
May 14, 2025•5 min read
Estrogen and Serotonin: Rethinking “Happy Hormones” for Perimenopausal Women
For decades, estrogen and serotonin have been cast as the twin pillars of women’s health and happiness. Estrogen is touted as the hormone of youth and femininity, while serotonin is marketed as the “h... ...more
Biospark Health
May 07, 2025•4 min read
Why Are So Many People Leaving Keto, Carnivore, and Other Low-Carb Diets?
You’ve probably seen it happen: A friend raves about their keto or carnivore diet, posting transformation photos and celebrating their newfound energy and mental clarity. Fast forward six months, and ... ...more
Biospark Health
April 30, 2025•6 min read
The Hidden Threat: How Glyphosate Affects Your Cellular Energy and What You Can Do About It
Glyphosate, the active ingredient in many herbicides, has been widely used in agriculture since the 1970s. While it was initially hailed as a revolutionary weed killer, its presence in our food system... ...more
Biospark Health
April 23, 2025•8 min read
Sugar Isn’t the Villain: 8 Myths Debunked to Sweeten Your Perspective
For decades, sugar has been cast as the ultimate dietary villain, blamed for everything from obesity to diabetes. But what if much of what you’ve heard about sugar is based on misunderstood science an... ...more
Biospark Health
April 16, 2025•21 min read
The Truth About Rotisserie Chickens: What You Need to Know for a Healthier, Happier You
Life is busy, and we all crave convenience—especially when it comes to food. After a long day, that golden-brown rotisserie chicken from your local grocery store or Costco might seem like the perfect ... ...more
Biospark Health
April 09, 2025•3 min read