🗺️ Stop Guessing. Start Following the Path.
Get Your Personalized
Metabolic Healing ROADMAP
The week-by-week path from metabolic suppression to optimization. Shows you exactly how to increase your food intake safely without the rebound weight gain that comes from jumping straight to higher calories. Your personalized ROADMAP includes macro targets, calorie progression, and phase markers calculated specifically for YOUR physiology.
🚦 Starting Point
Your current metabolic state. Where you are NOW and how suppressed your metabolism has become.
📈 The Path
Week-by-week progression showing EXACTLY how much to increase calories and macros without rebound weight gain.
🎯 Metabolic Potential
The state where you eat MORE pro-metabolic food than you thought possible while staying lean. The exit strategy from dieting.
⚡ Prevent Rebound Weight Gain: Most people trying to "eat more" without a ROADMAP end up back where they started, or worse. This shows you the safe path forward to restore your metabolism without triggering metabolic damage.
Free • No signup required • Your personalized path in minutes
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Imagine Eating 500-1000+ More Calories Every Day
Most people think they need to eat less to lose weight. But a healthy metabolism demands more. Our roadmap shows you how to build a body that burns energy like a furnace, so you can enjoy pro-metabolic carbs and fats without the fear of weight gain.
Your ROADMAP Includes
Everything you need to restore your metabolism safely, without the rebound weight gain
Your Journey at a Glance:
Week-by-Week ROADMAP
See your complete journey from current metabolic suppression to full optimization. Exact calories and macros for EVERY SINGLE WEEK. No guessing, no plateaus, no rebound.
Metabolic Phase Markers
Know exactly which phase you're in: Priming, Restoration, Acceleration, or Maintenance. Each phase has specific goals and adjustments to keep you on track.
Safety Protocols Built-In
Automatic guardrails prevent the rebound weight gain that destroys most "reverse diet" attempts. Your ROADMAP adjusts based on YOUR suppression level.
Educational Context
Understand WHY each step matters with bioenergetic principles explained throughout your ROADMAP. Learn as you heal.
6-Step Personalized Assessment
Answer a few simple questions and get
instant access to your custom bioenergetic roadmap
Core Stats
Age, weight, height, activity level
Lifestyle Factors
Sleep quality, stress levels, exercise habits
Gut Health
Digestion patterns and bowel health markers
Bioenergetic Markers
Temperature, pulse, and metabolic indicators
Training & Symptoms
Current diet approach and energy symptoms
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⏱️ Takes less than 5 minutes • 🎯 100% personalized • 💯 Completely free